Ask Kayla Quinn

Yes...and no...while there is no magic combination of foods that will seek out and change penis tissue, there are foods that can help penile health. A vasodilator is a substance which relaxes the smooth muscles that form the walls of blood vessels. Your mission? Find foods rich in vasodilators! Need a place to start? Look for foods rich in niacin.

Niacin rich foods:
• Beef liver
  
• Peanuts
  
• Chicken (white meat)
  
• Tuna
  
• Salmon
  
• Corn grits
  
• Ground beef
  
• Cheerios
  
• Peanut butter
  
• Almonds
  
• Potato, baked with skin
  
• Bagel, plain
  
• Flour tortilla
  
• Pasta
  
• Mushrooms (raw)
  
• Barley
  
• Corn (yellow)
  
• Mangos
  
• Lentils
  
• Sweet potatoes
  
• Peaches
  
• Carrots
  

Are you going to chow down on these foods then wake up the following morning with an additional inch of man-meat? No. BUT, by eating a diet rich in niacin, you're helping promote healthy blood flow which is key to a healthy erection. Fully functioning circulatory system=fully inflated penis. You might just start having erections larger than you've ever had before!