Ask Kayla Quinn

Hello Hunter! Interesting question...There are several factors that play a part in a man having difficulty (or even complete inability) to achieve and maintain an erection (a condition known as impotence). Both physical and mental/emotional causes are common; these include, but are not limited to, depression, stress, work pressures, relationship problems, insecurities, low self-esteem, and poor diet. The more of these buggers you're facing, the better your chances for having a limp noodle. Sucks, huh?

There are non-chemical alternatives in the treatment of impotency, however. That little blue pill is not your only hope! Relationship counseling (also referred to as psychosexual therapy)can be quite beneficial in lifting your...ummm...spirits. Usually exercises are assigned by the therapist to help overcome past issues, encourage forgiveness in one another, renew your intimacy, spark the sexual interest and arousal. Just by cleaning out the emotional clutter that builds in most relationships over time, impotency can become a thing of the past.

An even simpler cure can be as simple as a change in attitude and/or perspective. Stop brow-beating yourself over your slower-than-before erection; psyching yourself up about past problems right before trying to get that high-rise in your Levi's is only setting yourself up for failure. Adopt a more positive outlook, about both you and your partner! It's infectious, you'll both feel better and better things will...sprout...from that feeling.

Nourish your mind, body and soul. Eating properly and finding the time to exercise strengthens every aspect of your life. Cheesey sounding, I know...but a healthy diet means a healthy sex life!